Day1080 090421 #badbeastathome Warm up 10 pike push ups 10 db GTOH 30 SU's Wod Wod 1 quarterfinal 3 RND 10 strict HSPU 10 db Hang power clean, By CrossFit Bad Beast
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Day1080 090421 #badbeastathome Warm up 10 pike push ups 10 db GTOH 30 SU's Wod Wod 1 quarterfinal 3 RND 10 strict HSPU 10 db Hang power clean, By CrossFit Bad Beast
1 Power Clean and Press (135/95) •3 Push up / 30 ROUNDS
Weighted Push-ups! 110lbs x 10 and 120x8
CrossFit QBO - Wod 1413 Warm Up Shoulder Mobility , then 3 ROUNDS 8 Knee Push Up 10 Gymnastic Squat 8 Bar Scap Act Volume Acc 12' 6-3 Strict HSPU 8-12 Pistol
BENCHMARK WOD 0310 - JOSIE - 1600 M RUN THEN 3 ROUNDS OFF -30 BURPEES - 4 POWER CLEAN - 6 FRONT SQUAT THEN 1600 M R…
Heroes Life - BEGINNER Warm Up (igual x3) . Wod 1 Emom 14' 1', Pike Push Ups (RIR 2) 2
CrossFit QBO - Wod 1416 Warm Up Hip and Shoulder Mobility 5' easy pace 5 Muscle Clean 5 Front Squat 5 Shoulder Press 5 Easy Burpee Amrap 12' 8 Front Squat @60-65%
1 Power Clean and Press (135/95) •3 Push up / 30 ROUNDS
1 Power Clean and Press (135/95) •3 Push up / 30 ROUNDS
CrossFit Antwerpen - CORONA WOD DAY 65 NO EQUIPMENT AMRAP 12' 10 -9-8-7-6-5-4-3-2-1 Reps of: HR Push ups Single leg deadlifts (per side) Air squats EQUIPMENT AMRAP 12' 10-9-8-7-6-5-4-3-2-1 Reps of: HR Push
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