How to use iPhone night shift sleep better blue light from screens
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Descrição
The iPhone Night Shift feature will reduce the blue light emitted from phone, helping you get a better night's rest.
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Can Apple's color-shifting screen really help you fall asleep faster? - The Verge
How to quickly turn on Night Shift on iOS (and reduce that gnarly blue light )
Windows 'Night light' is unlikely to help you sleep better, but it still has a purpose
How to Turn On and Off Blue Light On iPhone and Android
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Will Night Shift on iPhone Help Me Sleep Better?
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