LONG INTERVALS: SPEED WORKOUT FOR THE DISTANCE RUNNER — Lea Genders Fitness
Por um escritor misterioso
Descrição
Welcome to the latest edition of workout Wednesday when each week I share a new running or strength training for runners workout. This week we are talking about speed for the distance runner. If you are a long distance runner training for a 10K, half or full marathon, then this is the workout that w
Challenging Interval Track Workout to Increase Speed — Lea Genders
The Dallas Fort Worth Strength & Running Blog — Lea Genders Fitness
How to Find Your Perfect Running Pace — Lea Genders Fitness
The Dallas Fort Worth Strength & Running Blog — Lea Genders Fitness
6 Running Workouts for Long Distance Runners
Should runners do weights? Why or why not? - Quora
How Long Does It Take To Run A Mile - Enter 2 Run
Simple Speed Workout To Train To Run Faster — Lea Genders Fitness
Simple Speed Workout To Train To Run Faster — Lea Genders Fitness
de
por adulto (o preço varia de acordo com o tamanho do grupo)