What Weighted Jump Roping Does to Your Body Makes It Such a Great
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We enlisted the help of Rachel Jablow, NASM, CPT, founder of Get Roped™️ with Rachel to find out the benefits of weighted jump roping.
💥BLASTS CALORIES - Using a 1 LB weighted jump rope you can burn nearly TWICE the NUMBER of CALORIES as other cardio training tools. The jump rope is
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