Superdad Damo on X: 30 Min Circuit Quick + Effective ⏰ Cardiovascular 🫁 Calorie Burner πŸ”₯ Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat raise 8 reps 3: Lunge >

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Superdad Damo on X: 30 Min Circuit Quick + Effective ⏰ Cardiovascular 🫁  Calorie Burner πŸ”₯ Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat  raise 8 reps 3: Lunge >
Seated DB Lateral Raises
Superdad Damo on X: 30 Min Circuit Quick + Effective ⏰ Cardiovascular 🫁  Calorie Burner πŸ”₯ Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat  raise 8 reps 3: Lunge >
Cardio Circuits!
Superdad Damo on X: 30 Min Circuit Quick + Effective ⏰ Cardiovascular 🫁  Calorie Burner πŸ”₯ Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat  raise 8 reps 3: Lunge >
STEP CARDIO & STRENGTH, 30 FOR 30, NO REPEAT // BURN 350 CALORIES
Superdad Damo on X: 30 Min Circuit Quick + Effective ⏰ Cardiovascular 🫁  Calorie Burner πŸ”₯ Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat  raise 8 reps 3: Lunge >
COMBINED EXERCISER WITH BODYWEIGHT - Trigofit
Superdad Damo on X: 30 Min Circuit Quick + Effective ⏰ Cardiovascular 🫁  Calorie Burner πŸ”₯ Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat  raise 8 reps 3: Lunge >
30 MIN STANDING FAT BURN CARDIO (LIGHT WEIGHT) - 30 Day Dumbbell Program Day 27
Superdad Damo on X: 30 Min Circuit Quick + Effective ⏰ Cardiovascular 🫁  Calorie Burner πŸ”₯ Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat  raise 8 reps 3: Lunge >
Kettlebell/Dumbbell 30 Minute AMRAP Ladder Circuit
Superdad Damo on X: 30 Min Circuit Quick + Effective ⏰ Cardiovascular 🫁  Calorie Burner πŸ”₯ Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat  raise 8 reps 3: Lunge >
Cardio Blast Dec 8th with Jen on Vimeo
Superdad Damo on X: 30 Min Circuit Quick + Effective ⏰ Cardiovascular 🫁  Calorie Burner πŸ”₯ Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat  raise 8 reps 3: Lunge >
30 Minute CARDIO WORKOUT
Superdad Damo on X: 30 Min Circuit Quick + Effective ⏰ Cardiovascular 🫁  Calorie Burner πŸ”₯ Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat  raise 8 reps 3: Lunge >
Walking Workout for Weight Loss, 15 Minute Cardio Blast
Superdad Damo on X: 30 Min Circuit Quick + Effective ⏰ Cardiovascular 🫁  Calorie Burner πŸ”₯ Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat  raise 8 reps 3: Lunge >
TOTAL BODY METABOLIC CONDITIONING WORKOUT Fat Burning Cardio & Strength Supersets
Superdad Damo on X: 30 Min Circuit Quick + Effective ⏰ Cardiovascular 🫁  Calorie Burner πŸ”₯ Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat  raise 8 reps 3: Lunge >
30-Minute No-Equipment Cardio Workout to Burn Calories
Superdad Damo on X: 30 Min Circuit Quick + Effective ⏰ Cardiovascular 🫁  Calorie Burner πŸ”₯ Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat  raise 8 reps 3: Lunge >
30 MIN TOTAL BODY STRENGTH & CARDIO SUPERSETS
de por adulto (o preço varia de acordo com o tamanho do grupo)